Had enough of beach holidays and city breaks? Whether you’re looking for a one-day activity or want to spend weeks on a serious test of your fitness, there’s something for you in this list of extreme (and not-so-extreme) challenges.

With a little training – or in some cases no training at all – everyone will be able to tackle the beginner challenges on the list, but if you fancy one of the advanced or extreme challenges then it’s going to take some serious preparation and, in the case of the extreme adventures, probably a fair chunk of your annual leave. Whichever challenge you opt for, however, you can be sure you’ll have a great experience and undoubtedly get a little fitter at the same time.

Beginner Outdoor Challenges

1. Finally Learn How To Surf

Surfing should be great fun, but in reality you’ll often spend most of your time waiting about, missing good waves and then getting unceremoniously dumped in the wash when one does finally arrive. The new, multi-million pound Surf Snowdonia is the world’s first artificial inland surfing lagoon, consistently churning out perfect rides that run for 150m. We had always struggled to stand up on a board, let alone make it to the end of the wave, but managed it in an hour or so here. Highly recommended. surfsnowdonia.co.uk

2. Rough It In The Woods

He might be a tad more familiar with hotels than he originally let on, but Bear Grylls still knows his stuff in the survival world. These hands-on courses, designed by the man himself, range from a single night in the British countryside to a five-day masterclass in Zimbabwe. Who knows, in the post-Brexit economy you might have cause to use his wilderness skills for real. beargryllssurvivalacademy.com

3. Notch Up A Night Race

Run across rivers, through forests and over mountains along the English/Scottish border. The only wrinkle in this fun day out? It’s all done at night. The Mighty Deerstalker Rat Race starts at 5.30pm and the 10-15km course will take you long into the pitch-black night. It’s not all bad news, though. There’s an almighty after party with free food, free beer, live music and plenty of crowd surfing all on the agenda. ratrace.com/mightydeerstalker

4. Compete At Tribal Clash

Europe’s biggest team fitness event is a CrossFit-style competition with a tremendous atmosphere that’s spread over two days in September on the Devon coast. Camping right on the golden beach and waking up to the sounds of the sea, you and more than a thousand amateur athletes will spend two days chucking logs, flipping tyres and hammering out pull-ups against the clock. tribalclash.com

5. Reach New Heights In Germany

Indoor climbing is a brilliant way to keep fit, but nothing beats heading out and doing it for real. The world-famous spot Frankenjura in Bavaria has over 8,000 established routes, including nearly 300 graded for beginners. There are a variety of route lengths, so there’s something for everyone in this land of limestone crags and picture-perfect forests. climb-europe.com

6. Go White-Water Rafting

You don’t have to head Down Under to get the thrill of hurtling along on an inflatable dinghy – but the Tully River in Cairns, Australia, is regarded as the best place in the world to give it a go. It encompasses 44 rapids winding through a World Heritage rainforest, complete with huge waterfalls and dramatic gorges, nearly all of which are suitable for people who’ve never even picked up a paddle before. raft.com.au

7. Take The Bull By The Horns

As far as physical challenges to tick off the manly bucket list go, this takes some topping. The Rodeo Bull Riding School in Houston, Texas, is run by one of the world’s best rodeo cowboys and promises to teach you all aspects of the sport, before letting you loose on the real thing. We can’t find anything on its site that states we definitely won’t get gored, though. Reassuring… greatamericandays.com

8. Learn To Kitesurf

One big, fat, undiluted serving of adrenaline, this. You can learn to harness windpower on the water pretty much anywhere these days, but Vietnam has a huge coastline with enviously perfect conditions to master the basics. Head to the country’s only International Kitesurfing Organisation-affiliated centre to get taught by pros and ex-pros, and then return to the UK and try to find something bigger than Brighton Pier to jump over. c2skykitecenter.com

Video of Kitesurfer Jumps Brighton Pier – Lewis Crathern Kitesurfing Stunt

9. Run The Ragnar Relay

Running is just part of the challenge of this 273km relay race around the south coast of England, as your team of ten also has to fight fatigue over the event’s 24-hour period and navigate the route in support vans. Each team member has to tackle three legs of the route between Maidstone and Brighton, with the total distance covered ranging from 19 to 35km depending on which set of legs they choose to run. If you really want to up the challenge, you can tackle the Ragnar Relay in a team of just five, doubling the distance each person has to cover. runragnar.uk

Advanced Outdoor Challenges

10. Take On Ten Y Fan

A true test of anyone’s mettle taxes mind as well as matter and this climbing challenge places both your body and brain under significant stress. If you know your Welsh mountains, you will have already guessed what this challenge entails. For everyone else, it’s climbing Pen Y Fan ten times. In 24 hours. The 886m Brecon Beacons peak is the highest in south Wales but it’s not exactly K2, so your first climb may very well be a breeze – but it will only get trickier. You’ll have to cope with the tempestuous Welsh weather as well as the setting of the sun (providing there is any). Take extra care to follow the safest route, but one that allows you to reach the summit in sufficient time. ten-y-fan.org

11. Swim A 10K

The UK’s first open water 10K event, The Dart, is an incredible journey down south Devon’s Dart estuary. Making your way along a river with 1,600 other swimmers is an experience like no other. And because this isn’t a race (everyone takes it at their own speed), you don’t need to worry about getting accidentally kicked in the face or swum over by screw-faced competitors. outdoorswimmingsociety.com

12. Go Heliskiing Or Heliboarding

Getting taken up a mountain by helicopter isn’t just a fancy way to skip the ski-lift queues. You’ll get dropped off in pristine, untouched powder before making your way down on a route untouched by anyone else that day. It’s not just for 80mph black run bombers, either – in Whistler, Canada, while there are trips for gnarly adrenaline junkies, total powder novices are catered for too. whistlerheliskiing.com

13. Race The Scotland Coast To Coast

Use your feet, pedals and paddles for 169km as you run, cycle and kayak from one side of Scotland – which is certainly not the world’s flattest country – to the other. The race starts at Nairn on the east coast and heads south west to the finish past Fort William, taking in Loch Ness along the way. It’s a two-day event, although the brave (and exceptionally well prepared) can attempt it in one day. scotlandcoasttocoast.com

14. Escape From Alcatraz

In its 29 years as the world’s most infamous maximum-security prison, no-one ever escaped alive from the shores of Alcatraz. Now, each June, 2,000 of the world’s best triathletes assemble in San Francisco to try. To be fair, security isn’t what it was, but this triathlon with a brilliant novelty factor is still a gruelling affair. A 2.4km swim through frigid waters from Alcatraz Island to shore is followed by a 29km bike leg, then a 13km run through the rugged trails of Golden Gate Recreation Area. Set against the famous skyline of San Francisco, it’s little wonder the event draws over 20,000 spectators. escapefromalcatraztriathlon.com

15. Cycle Mont Ventoux’s Three Ascents

Lance Armstrong called Mont Ventoux “the hardest climb in the Tour de France”. But the Tour only ascends it once – the real challenge is to cycle up all the mountain routes in a day, racking up a Herculean 4,443m of ascent and 68km. You can face winds of 100km/h or more near the summit. cycling-challenge.com

16. Ice Climb Ben Nevis in Winter

Britain’s highest summit is a straightforward hike in normal conditions – but in winter, covered in ice and snow, it’s a different beast. There are routes of all lengths and difficulties; make sure you have the necessary skills or go with an experienced guide. visitfortwilliam.co.uk

17. Cycle Across England

Around 13,000 people cycle coast to coast in England each year – the challenge is to complete it in a weekend. The traditional route starts at Whitehaven on the west coast and ends at Tynemouth, taking in the Lake District. The vast majority of the route is quiet country roads, cycle paths and off-road trails, so there’s plenty of scope to let loose. Going west to east takes advantage of prevailing winds, as well as short uphills and long downhills. c2c-guide.co.uk

Extreme Outdoor Challenges

18. Walk The Great Himalaya Trail

Everest Base Camp Trek too soft for you? The new Great Himalaya Trail is the small matter of 1,700km and, as the name suggests, it traces the world’s highest mountain range. The trail’s a work in progress but is planned ultimately to stretch from the perilous mountain of Nanga Parbat in Pakistan through India, Bhutan and Nepal to Namche Barwa in Tibet, clocking up 4,500km. It currently passes eight of the world’s 14 peaks over 8,000m, including Everest, and goes as high as 6,000m, with a total ascent of 150,000m. It visits some of Nepal’s poorest areas, where tourism can make a real difference. This is no holiday jaunt: plan for something like 150-160 days. greathimalayatrail.com

19. Walk The South West Coast Path

The Pennine Way may be more remote and muddier, but the South West Coast Path is England’s longest National Trail. The 1,014km route starts in Minehead, Somerset, and follows the wild coast around Devon and Cornwall into Dorset, finishing in Poole. To walk it in one go you’ll need a couple of months, but you can tackle its tough ascents one at a time for a satisfying hike. While the coastal weather doesn’t always smile on walkers, the scenery is outstanding – the path has sections designated Area of Outstanding Natural Beauty, Heritage Coast and World Heritage Site. southwestcoastpath.com

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20. Race The Ironman 70.3 Pays d’Aix

The idea of a half Ironman is much less intimidating if you take part in one somewhere bright and sunny rather than grey and gloomy. The Ironman 70.3 Pays d’Aix – a qualifying race for the Ironman 70.3 world championship – takes place in the city of Aix-en-Provence, which apart from its promise of sunshine has a reputation as a training mecca for French cyclists and triathletes. Competitors swim 1.9km, cycle 90km and run 21km, with the bike ride the most challenging part and not just because of the distance. The course includes the famous mountain pass in Provence, around Mont Sainte-Victoire, immortalised by the painter Paul Cézanne. The road isn’t in good condition and there are some long, torturous ascents. ironmanpaysdaix.com

21. Run The Ultra Trail du Mont Blanc

Why? It’s simply the most challenging foot race in Europe. The 166km trail loops the Mont Blanc Massif, with a total height gain of 9,500m. Competitors must carry all their requirements and while super-athletes finish in around 20 hours, most runners take 30 to 45 hours – that’s if they finish at all. Shorter races and a team 300km are also available. ultratrailmb.com

22. Climb The Inaccessible Pinnacle

There are 283 Munros – Scottish mountains higher than 3,000ft (914.4m) – and Sgurr Dearg on the Isle of Skye is by far the hardest to climb. That’s because while the rest of the Munros are trekking peaks, the 986m Sgurr Dearg – tellingly known as the Inaccessible Pinnacle – requires rope, rock-climbing skills and plenty of courage. The usual ascent is along a long ridge, involving a vertical climb of 50m, including two roped 30m pitches. visitscotland.com

23. Run A Marathon And A Half

Running a marathon is impressive – but not as impressive as running a marathon and a half, is it? ULTRArace.Peaks is a compelling addition to the ultra-race calendar on a 64km course through Derbyshire’s rugged Peak District. There are nine testing inclines and plenty of speedy downhill sections amid its glorious scenery, plus the unique experience of running 350m in a tunnel. ultrarace.co.uk

24. Walk The Pennine Way

This is the classic long-distance trail in the UK. The record for the 431km stomp along the backbone of England is a maniacal two days, 17 hours and 20 minutes, although most mortals will take 16-19 days. The trail leads from Edale in the rugged Peak District through the Yorkshire Dales, along Hadrian’s Wall to the giant Cheviots and the Scottish border. Although notorious for foul weather and treacherous peat bogs, the Way has the wildest and best upland walking in England. It was too tough for arch-rambler Alfred Wainwright: “You won’t come across me anywhere along the Pennine Way,” he said. nationaltrail.co.uk

25. Climb The Matterhorn

Few European peaks are more infamous than the Matterhorn, the mountain that lies between Italy and Switzerland and rises to 4,478m with four steep faces. It was the last great Alpine peak to be climbed, the ascent marking the end of the golden age of alpinism. It’s also one of the deadliest peaks in the Alps: from 1865 to 1995, 500 climbers died on it. You’ll need some experience and/or a knowledgeable guide to climb it. The summit day itself is long, with up to 4,500m of tricky scrambling, and requires commitment and concentration for eight-plus hours. mountaintracks.co.uk

26. Paddle From Devizes To London

The Devizes Westminster International Canoe Marathon, the longest nonstop canoe race in the world, goes 200km from sleepy Wiltshire up the Thames to Westminster and requires about 30 hours of hard work. Training is essential to complete the race: “many ‘fit’ people have turned up to take part,” the organisers say, “but most collapse and fail within a few hours.” Paddling through the night, fighting exhaustion and mental fatigue, is a real test of fitness and character, and finishing in under 24 hours is seen as a good time. The intensity of training required is said to be the closest you can get to Olympic training. dwrace.org.uk

27. Walk The Grande Randonnée 20

There’s a network of over 100 Grande Randonnée (French for “great trek”) footpaths all over western Europe – and Corsica’s GR 20 has a reputation for being the toughest. The 180km route includes some scrambling, high winds and occasionally snow, but the pay-off is spectacular views. It takes most people about 15 days. le-gr20.com

28. Run the 6633 Ultra

The organisers claim Canada’s 6633 Ultra race, which enters the Arctic Circle, is “the toughest, coldest and windiest extreme ultramarathon on the planet”. It’s hard to disagree – it’s a nonstop, self-sufficient foot race over a distance of 563km. Competitors carry their provisions or pull them on sleds, including food, cooking items, clothing, sleeping kit and safety gear. The race starts at Eagle Plain, a solitary hotel and fuel stop in the northern Yukon (aka the middle of effing nowhere) and ends at the Arctic Ocean at Tuktoyaktuk. Racers are allowed two drop-bags, plus checkpoints are spaced between 42 and 113km apart. 6633ultra.com